Squids Chunks by Conservas Antonio Alonso nutrition facts

236calories per 0.25 cup (55 g)

Macro breakdown

Protein

14.6 g

25% of calories

Carbs

3.6 g

6% of calories

Fat

18.2 g

69% of calories

Portion calculator

Base serving: 0.25 cup (55 g)

Servings

Calories

236

for 1 × 0.25 cup

Protein

14.6 g

Carbs

3.6 g

Fat

18.2 g

Fibre

0 g

Sugar

—

Sodium

718 mg

Nutrition facts

Calories	236
Protein	14.6 g
Carbohydrates	3.6 g
Sugar	—
Fibre	0 g
Fat	18.2 g
Saturated fat	2.7 g
Sodium	718 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (55 g)	236	14.6 g	3.6 g	18.2 g	718 mg
Per 100 g	429	26.5 g	6.6 g	33.1 g	1,305 mg

Is Squids Chunks by Conservas Antonio Alonso healthy?

Squids Chunks by Conservas Antonio Alonso has 236 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (718 mg per serving).

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Frequently asked

How many calories are in Squids Chunks by Conservas Antonio Alonso?

Squids Chunks by Conservas Antonio Alonso has 236 calories per serving (0.25 cup (55 g)).

How much protein is in Squids Chunks by Conservas Antonio Alonso?

A serving of Squids Chunks by Conservas Antonio Alonso contains 14.6 g of protein.

How many carbs are in Squids Chunks by Conservas Antonio Alonso?

A serving of Squids Chunks by Conservas Antonio Alonso has 3.6 g of carbohydrates.

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