Squids in Its Own Ink by Puro nutrition facts
Macro breakdown
17.6 g
59% of calories
0 g
0% of calories
5.5 g
41% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
118
for 1 × 55 g
Protein
17.6 g
Carbs
0 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
549 mg
Nutrition facts
| Calories | 118 |
| Protein | 17.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.5 g |
| Sodium | 549 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 118 | 17.6 g | 0 g | 5.5 g | 549 mg |
| Per 100 g | 215 | 32 g | 0 g | 9.9 g | 998 mg |
Is Squids in Its Own Ink by Puro healthy?
Squids in Its Own Ink by Puro has 118 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (549 mg per serving).
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Frequently asked
How many calories are in Squids in Its Own Ink by Puro?
Squids in Its Own Ink by Puro has 118 calories per serving (55 g (55 g)).
How much protein is in Squids in Its Own Ink by Puro?
A serving of Squids in Its Own Ink by Puro contains 17.6 g of protein.
How many carbs are in Squids in Its Own Ink by Puro?
A serving of Squids in Its Own Ink by Puro has 0 g of carbohydrates, including 0 g of sugar.