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Steak & Cheese, Wrap by Subway nutrition facts

190calories per 1 wrap (300 g)

Macro breakdown

Protein

14.3 g

30% of calories

Carbs

18.3 g

38% of calories

Fat

6.7 g

31% of calories

Portion calculator

Base serving: 1 wrap (300 g)

Servings

Calories

190

for 1 × 1 wrap

Protein

14.3 g

Carbs

18.3 g

Fat

6.7 g

Fibre

1 g

Sugar

1.3 g

Sodium

566.7 mg

Nutrition facts

Calories190
Protein14.3 g
Carbohydrates18.3 g
Sugar1.3 g
Fibre1 g
Fat6.7 g
Saturated fat2.3 g
Sodium567 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 wrap (300 g)19014.3 g18.3 g6.7 g567 mg
Per 100 g634.8 g6.1 g2.2 g189 mg

Is Steak & Cheese, Wrap by Subway healthy?

Steak & Cheese, Wrap by Subway has 190 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Steak & Cheese, Wrap by Subway?

Steak & Cheese, Wrap by Subway has 190 calories per serving (1 wrap (300 g)).

How much protein is in Steak & Cheese, Wrap by Subway?

A serving of Steak & Cheese, Wrap by Subway contains 14.3 g of protein.

How many carbs are in Steak & Cheese, Wrap by Subway?

A serving of Steak & Cheese, Wrap by Subway has 18.3 g of carbohydrates, including 1.3 g of sugar.

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