Steam Fresh by Birds Eye nutrition facts
148calories per 1 container (284 g)
Macro breakdown
Protein
3.5 g
10% of calories
Carbs
30.3 g
84% of calories
Fat
1.1 g
7% of calories
Portion calculator
Base serving: 1 container (284 g)
Servings
Calories
148
for 1 × 1 container
Protein
3.5 g
Carbs
30.3 g
Fat
1.1 g
Fibre
1.8 g
Sugar
2.1 g
Sodium
16 mg
Nutrition facts
| Calories | 148 |
| Protein | 3.5 g |
| Carbohydrates | 30.3 g |
| Sugar | 2.1 g |
| Fibre | 1.8 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (284 g) | 148 | 3.5 g | 30.3 g | 1.1 g | 16 mg |
| Per 100 g | 52 | 1.2 g | 10.7 g | 0.4 g | 6 mg |
Is Steam Fresh by Birds Eye healthy?
Steam Fresh by Birds Eye has 148 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Steam Fresh by Birds Eye?
Steam Fresh by Birds Eye has 148 calories per serving (1 container (284 g)).
How much protein is in Steam Fresh by Birds Eye?
A serving of Steam Fresh by Birds Eye contains 3.5 g of protein.
How many carbs are in Steam Fresh by Birds Eye?
A serving of Steam Fresh by Birds Eye has 30.3 g of carbohydrates, including 2.1 g of sugar.