Steam Ready Edamame by Ahold nutrition facts

149calories per 74 g (74 g)

Macro breakdown

Protein

6.8 g

21% of calories

Carbs

14.9 g

46% of calories

Fat

4.7 g

33% of calories

Portion calculator

Base serving: 74 g (74 g)

Servings

Calories

149

for 1 × 74 g

Protein

6.8 g

Carbs

14.9 g

Fat

4.7 g

Fibre

5.4 g

Sugar

4.1 g

Sodium

7 mg

Nutrition facts

Calories	149
Protein	6.8 g
Carbohydrates	14.9 g
Sugar	4.1 g
Fibre	5.4 g
Fat	4.7 g
Saturated fat	0.7 g
Sodium	7 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 74 g (74 g)	149	6.8 g	14.9 g	4.7 g	7 mg
Per 100 g	201	9.1 g	20.1 g	6.4 g	9 mg

Is Steam Ready Edamame by Ahold healthy?

Steam Ready Edamame by Ahold has 149 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).

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Frequently asked

How many calories are in Steam Ready Edamame by Ahold?

Steam Ready Edamame by Ahold has 149 calories per serving (74 g (74 g)).

How much protein is in Steam Ready Edamame by Ahold?

A serving of Steam Ready Edamame by Ahold contains 6.8 g of protein.

How many carbs are in Steam Ready Edamame by Ahold?

A serving of Steam Ready Edamame by Ahold has 14.9 g of carbohydrates, including 4.1 g of sugar.

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