Steamed Lentils by Melissa's nutrition facts
120calories per 100 g (100 g)
Macro breakdown
Protein
10 g
31% of calories
Carbs
21 g
65% of calories
Fat
0.5 g
4% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
120
for 1 × 100 g
Protein
10 g
Carbs
21 g
Fat
0.5 g
Fibre
6 g
Sugar
0 g
Sodium
232 mg
Nutrition facts
| Calories | 120 |
| Protein | 10 g |
| Carbohydrates | 21 g |
| Sugar | 0 g |
| Fibre | 6 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 120 | 10 g | 21 g | 0.5 g | 232 mg |
| Per 100 g | 120 | 10 g | 21 g | 0.5 g | 232 mg |
Is Steamed Lentils by Melissa's healthy?
Steamed Lentils by Melissa's has 120 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •A good source of fibre (6 g per serving).
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Frequently asked
How many calories are in Steamed Lentils by Melissa's?
Steamed Lentils by Melissa's has 120 calories per serving (100 g (100 g)).
How much protein is in Steamed Lentils by Melissa's?
A serving of Steamed Lentils by Melissa's contains 10 g of protein.
How many carbs are in Steamed Lentils by Melissa's?
A serving of Steamed Lentils by Melissa's has 21 g of carbohydrates, including 0 g of sugar.