Steamed Red Kidney Beans by Melissa's nutrition facts

100calories per 100 g (100 g)

Macro breakdown

Protein

9 g

28% of calories

Carbs

22 g

68% of calories

Fat

0.5 g

4% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

100

for 1 × 100 g

Protein

9 g

Carbs

22 g

Fat

0.5 g

Fibre

15 g

Sugar

1 g

Sodium

195 mg

Nutrition facts

Calories	100
Protein	9 g
Carbohydrates	22 g
Sugar	1 g
Fibre	15 g
Fat	0.5 g
Saturated fat	0 g
Sodium	195 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	100	9 g	22 g	0.5 g	195 mg
Per 100 g	100	9 g	22 g	0.5 g	195 mg

Is Steamed Red Kidney Beans by Melissa's healthy?

Steamed Red Kidney Beans by Melissa's has 100 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•A good source of fibre (15 g per serving).

Track Steamed Red Kidney Beans by Melissa's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Steamed Red Kidney Beans by Melissa's?

Steamed Red Kidney Beans by Melissa's has 100 calories per serving (100 g (100 g)).

How much protein is in Steamed Red Kidney Beans by Melissa's?

A serving of Steamed Red Kidney Beans by Melissa's contains 9 g of protein.

How many carbs are in Steamed Red Kidney Beans by Melissa's?

A serving of Steamed Red Kidney Beans by Melissa's has 22 g of carbohydrates, including 1 g of sugar.

Track Steamed Red Kidney Be… in MunchMate →