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Steel Cut 3 Minute Oatmeal by Quaker nutrition facts

354calories per 48 g (48 g)

Macro breakdown

Protein

8.3 g

9% of calories

Carbs

75 g

79% of calories

Fat

5.2 g

12% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

354

for 1 × 48 g

Protein

8.3 g

Carbs

75 g

Fat

5.2 g

Fibre

6.2 g

Sugar

20.8 g

Sodium

479 mg

Nutrition facts

Calories354
Protein8.3 g
Carbohydrates75 g
Sugar20.8 g
Fibre6.2 g
Fat5.2 g
Saturated fat1 g
Sodium479 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)3548.3 g75 g5.2 g479 mg
Per 100 g73817.4 g156.3 g10.9 g998 mg

Is Steel Cut 3 Minute Oatmeal by Quaker healthy?

Steel Cut 3 Minute Oatmeal by Quaker has 354 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Steel Cut 3 Minute Oatmeal by Quaker?

Steel Cut 3 Minute Oatmeal by Quaker has 354 calories per serving (48 g (48 g)).

How much protein is in Steel Cut 3 Minute Oatmeal by Quaker?

A serving of Steel Cut 3 Minute Oatmeal by Quaker contains 8.3 g of protein.

How many carbs are in Steel Cut 3 Minute Oatmeal by Quaker?

A serving of Steel Cut 3 Minute Oatmeal by Quaker has 75 g of carbohydrates, including 20.8 g of sugar.

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