Steel Cut Oatmeal by Good & Gather nutrition facts
Macro breakdown
12.8 g
13% of calories
72.3 g
74% of calories
5.3 g
12% of calories
Portion calculator
Base serving: 1 cup (47 g)
Calories
277
for 1 × 1 cup
Protein
12.8 g
Carbs
72.3 g
Fat
5.3 g
Fibre
12.8 g
Sugar
19.2 g
Sodium
362 mg
Nutrition facts
| Calories | 277 |
| Protein | 12.8 g |
| Carbohydrates | 72.3 g |
| Sugar | 19.2 g |
| Fibre | 12.8 g |
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (47 g) | 277 | 12.8 g | 72.3 g | 5.3 g | 362 mg |
| Per 100 g | 589 | 27.2 g | 153.8 g | 11.3 g | 770 mg |
Is Steel Cut Oatmeal by Good & Gather healthy?
Steel Cut Oatmeal by Good & Gather has 277 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Steel Cut Oatmeal by Good & Gather?
Steel Cut Oatmeal by Good & Gather has 277 calories per serving (1 cup (47 g)).
How much protein is in Steel Cut Oatmeal by Good & Gather?
A serving of Steel Cut Oatmeal by Good & Gather contains 12.8 g of protein.
How many carbs are in Steel Cut Oatmeal by Good & Gather?
A serving of Steel Cut Oatmeal by Good & Gather has 72.3 g of carbohydrates, including 19.2 g of sugar.