Steel Cut Oats by Betteroats nutrition facts
Macro breakdown
11.4 g
11% of calories
74.3 g
73% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
11.4 g
Carbs
74.3 g
Fat
7.1 g
Fibre
8.6 g
Sugar
28.6 g
Sodium
486 mg
Nutrition facts
| Calories | 400 |
| Protein | 11.4 g |
| Carbohydrates | 74.3 g |
| Sugar | 28.6 g |
| Fibre | 8.6 g |
| Fat | 7.1 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 11.4 g | 74.3 g | 7.1 g | 486 mg |
| Per 100 g | 1,143 | 32.6 g | 212.3 g | 20.4 g | 1,389 mg |
Is Steel Cut Oats by Betteroats healthy?
Steel Cut Oats by Betteroats has 400 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Steel Cut Oats by Betteroats?
Steel Cut Oats by Betteroats has 400 calories per serving (35 g (35 g)).
How much protein is in Steel Cut Oats by Betteroats?
A serving of Steel Cut Oats by Betteroats contains 11.4 g of protein.
How many carbs are in Steel Cut Oats by Betteroats?
A serving of Steel Cut Oats by Betteroats has 74.3 g of carbohydrates, including 28.6 g of sugar.