Steel Cut Oats by Bob's Red Mill nutrition facts
Macro breakdown
11.4 g
12% of calories
70.4 g
74% of calories
5.7 g
14% of calories
Portion calculator
Base serving: 0.25 cup (44 g)
Calories
386
for 1 × 0.25 cup
Protein
11.4 g
Carbs
70.4 g
Fat
5.7 g
Fibre
11.4 g
Sugar
2.3 g
Sodium
0 mg
Nutrition facts
| Calories | 386 |
| Protein | 11.4 g |
| Carbohydrates | 70.4 g |
| Sugar | 2.3 g |
| Fibre | 11.4 g |
| Fat | 5.7 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (44 g) | 386 | 11.4 g | 70.4 g | 5.7 g | 0 mg |
| Per 100 g | 877 | 25.9 g | 160 g | 12.9 g | 0 mg |
Is Steel Cut Oats by Bob's Red Mill healthy?
Steel Cut Oats by Bob's Red Mill has 386 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Steel Cut Oats by Bob's Red Mill?
Steel Cut Oats by Bob's Red Mill has 386 calories per serving (0.25 cup (44 g)).
How much protein is in Steel Cut Oats by Bob's Red Mill?
A serving of Steel Cut Oats by Bob's Red Mill contains 11.4 g of protein.
How many carbs are in Steel Cut Oats by Bob's Red Mill?
A serving of Steel Cut Oats by Bob's Red Mill has 70.4 g of carbohydrates, including 2.3 g of sugar.