Steel Cut Oats by Quaker nutrition facts
375calories per 0.25 cup (40 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
67.5 g
72% of calories
Fat
6.3 g
15% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
375
for 1 × 0.25 cup
Protein
12.5 g
Carbs
67.5 g
Fat
6.3 g
Fibre
10 g
Sugar
2.5 g
Sodium
0 mg
Nutrition facts
| Calories | 375 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 2.5 g |
| Fibre | 10 g |
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 375 | 12.5 g | 67.5 g | 6.3 g | 0 mg |
| Per 100 g | 938 | 31.3 g | 168.8 g | 15.6 g | 0 mg |
Is Steel Cut Oats by Quaker healthy?
Steel Cut Oats by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Steel Cut Oats by Quaker?
Steel Cut Oats by Quaker has 375 calories per serving (0.25 cup (40 g)).
How much protein is in Steel Cut Oats by Quaker?
A serving of Steel Cut Oats by Quaker contains 12.5 g of protein.
How many carbs are in Steel Cut Oats by Quaker?
A serving of Steel Cut Oats by Quaker has 67.5 g of carbohydrates, including 2.5 g of sugar.