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Stone Ground 100% Whole Wheat Bread by Ahold nutrition facts

209calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

16% of calories

Carbs

39.5 g

70% of calories

Fat

3.5 g

14% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

209

for 1 × 43 g

Protein

9.3 g

Carbs

39.5 g

Fat

3.5 g

Fibre

4.7 g

Sugar

2.3 g

Sodium

395 mg

Nutrition facts

Calories209
Protein9.3 g
Carbohydrates39.5 g
Sugar2.3 g
Fibre4.7 g
Fat3.5 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2099.3 g39.5 g3.5 g395 mg
Per 100 g48621.6 g91.9 g8.1 g919 mg

Is Stone Ground 100% Whole Wheat Bread by Ahold healthy?

Stone Ground 100% Whole Wheat Bread by Ahold has 209 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

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Frequently asked

How many calories are in Stone Ground 100% Whole Wheat Bread by Ahold?

Stone Ground 100% Whole Wheat Bread by Ahold has 209 calories per serving (43 g (43 g)).

How much protein is in Stone Ground 100% Whole Wheat Bread by Ahold?

A serving of Stone Ground 100% Whole Wheat Bread by Ahold contains 9.3 g of protein.

How many carbs are in Stone Ground 100% Whole Wheat Bread by Ahold?

A serving of Stone Ground 100% Whole Wheat Bread by Ahold has 39.5 g of carbohydrates, including 2.3 g of sugar.

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