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Stoned Wheat Crackers by Shoprite nutrition facts

387calories per 5 cracker (31 g)

Macro breakdown

Protein

9.7 g

10% of calories

Carbs

77.4 g

76% of calories

Fat

6.5 g

14% of calories

Portion calculator

Base serving: 5 cracker (31 g)

Servings

Calories

387

for 1 × 5 cracker

Protein

9.7 g

Carbs

77.4 g

Fat

6.5 g

Fibre

3.2 g

Sugar

0 g

Sodium

742 mg

Nutrition facts

Calories387
Protein9.7 g
Carbohydrates77.4 g
Sugar0 g
Fibre3.2 g
Fat6.5 g
Saturated fat0 g
Sodium742 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (31 g)3879.7 g77.4 g6.5 g742 mg
Per 100 g1,24831.2 g249.7 g20.8 g2,394 mg

Is Stoned Wheat Crackers by Shoprite healthy?

Stoned Wheat Crackers by Shoprite has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (742 mg per serving).

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Frequently asked

How many calories are in Stoned Wheat Crackers by Shoprite?

Stoned Wheat Crackers by Shoprite has 387 calories per serving (5 cracker (31 g)).

How much protein is in Stoned Wheat Crackers by Shoprite?

A serving of Stoned Wheat Crackers by Shoprite contains 9.7 g of protein.

How many carbs are in Stoned Wheat Crackers by Shoprite?

A serving of Stoned Wheat Crackers by Shoprite has 77.4 g of carbohydrates, including 0 g of sugar.

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