Stout Dark Chocolate by 7 Select nutrition facts
Macro breakdown
5.3 g
4% of calories
50.9 g
41% of calories
29.8 g
54% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
509
for 1 × 57 g
Protein
5.3 g
Carbs
50.9 g
Fat
29.8 g
Fibre
5.3 g
Sugar
42.1 g
Sodium
18 mg
Nutrition facts
| Calories | 509 |
| Protein | 5.3 g |
| Carbohydrates | 50.9 g |
| Sugar | 42.1 g |
| Fibre | 5.3 g |
| Fat | 29.8 g |
| Saturated fat | 19.3 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 509 | 5.3 g | 50.9 g | 29.8 g | 18 mg |
| Per 100 g | 893 | 9.2 g | 89.3 g | 52.3 g | 32 mg |
Is Stout Dark Chocolate by 7 Select healthy?
Stout Dark Chocolate by 7 Select has 509 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Stout Dark Chocolate by 7 Select?
Stout Dark Chocolate by 7 Select has 509 calories per serving (57 g (57 g)).
How much protein is in Stout Dark Chocolate by 7 Select?
A serving of Stout Dark Chocolate by 7 Select contains 5.3 g of protein.
How many carbs are in Stout Dark Chocolate by 7 Select?
A serving of Stout Dark Chocolate by 7 Select has 50.9 g of carbohydrates, including 42.1 g of sugar.