Strained Lowfat Yogurt by O Organics nutrition facts
Macro breakdown
10 g
52% of calories
4.7 g
24% of calories
2.1 g
24% of calories
Portion calculator
Base serving: 0.75 cup (170 g)
Calories
76
for 1 × 0.75 cup
Protein
10 g
Carbs
4.7 g
Fat
2.1 g
Fibre
0 g
Sugar
2.9 g
Sodium
35 mg
Nutrition facts
| Calories | 76 |
| Protein | 10 g |
| Carbohydrates | 4.7 g |
| Sugar | 2.9 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.2 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (170 g) | 76 | 10 g | 4.7 g | 2.1 g | 35 mg |
| Per 100 g | 45 | 5.9 g | 2.8 g | 1.2 g | 21 mg |
Is Strained Lowfat Yogurt by O Organics healthy?
Strained Lowfat Yogurt by O Organics has 76 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Strained Lowfat Yogurt by O Organics?
Strained Lowfat Yogurt by O Organics has 76 calories per serving (0.75 cup (170 g)).
How much protein is in Strained Lowfat Yogurt by O Organics?
A serving of Strained Lowfat Yogurt by O Organics contains 10 g of protein.
How many carbs are in Strained Lowfat Yogurt by O Organics?
A serving of Strained Lowfat Yogurt by O Organics has 4.7 g of carbohydrates, including 2.9 g of sugar.