Strained Nonfat Yogurt by O Organics nutrition facts
Macro breakdown
8 g
39% of calories
12.7 g
61% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 container (150 g)
Calories
80
for 1 × 1 container
Protein
8 g
Carbs
12.7 g
Fat
0 g
Fibre
0 g
Sugar
10.7 g
Sodium
20 mg
Nutrition facts
| Calories | 80 |
| Protein | 8 g |
| Carbohydrates | 12.7 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (150 g) | 80 | 8 g | 12.7 g | 0 g | 20 mg |
| Per 100 g | 53 | 5.3 g | 8.5 g | 0 g | 13 mg |
Is Strained Nonfat Yogurt by O Organics healthy?
Strained Nonfat Yogurt by O Organics has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Strained Nonfat Yogurt by O Organics?
Strained Nonfat Yogurt by O Organics has 80 calories per serving (1 container (150 g)).
How much protein is in Strained Nonfat Yogurt by O Organics?
A serving of Strained Nonfat Yogurt by O Organics contains 8 g of protein.
How many carbs are in Strained Nonfat Yogurt by O Organics?
A serving of Strained Nonfat Yogurt by O Organics has 12.7 g of carbohydrates, including 10.7 g of sugar.