Strawberries & Blueberries Mix by Dole nutrition facts
Macro breakdown
0.7 g
6% of calories
10.7 g
88% of calories
0.4 g
7% of calories
Portion calculator
Base serving: 1 cup (140 g)
Calories
50
for 1 × 1 cup
Protein
0.7 g
Carbs
10.7 g
Fat
0.4 g
Fibre
2.1 g
Sugar
6.4 g
Sodium
0 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.7 g |
| Carbohydrates | 10.7 g |
| Sugar | 6.4 g |
| Fibre | 2.1 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 50 | 0.7 g | 10.7 g | 0.4 g | 0 mg |
| Per 100 g | 36 | 0.5 g | 7.6 g | 0.3 g | 0 mg |
Is Strawberries & Blueberries Mix by Dole healthy?
Strawberries & Blueberries Mix by Dole has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Strawberries & Blueberries Mix by Dole?
Strawberries & Blueberries Mix by Dole has 50 calories per serving (1 cup (140 g)).
How much protein is in Strawberries & Blueberries Mix by Dole?
A serving of Strawberries & Blueberries Mix by Dole contains 0.7 g of protein.
How many carbs are in Strawberries & Blueberries Mix by Dole?
A serving of Strawberries & Blueberries Mix by Dole has 10.7 g of carbohydrates, including 6.4 g of sugar.