Strawberry Cheese Danish by 7 Select nutrition facts
Macro breakdown
4.7 g
6% of calories
40.6 g
51% of calories
15.6 g
44% of calories
Portion calculator
Base serving: 0.5 danish (64 g)
Calories
312
for 1 × 0.5 danish
Protein
4.7 g
Carbs
40.6 g
Fat
15.6 g
Fibre
0.4 g
Sugar
20.3 g
Sodium
359 mg
Nutrition facts
| Calories | 312 |
| Protein | 4.7 g |
| Carbohydrates | 40.6 g |
| Sugar | 20.3 g |
| Fibre | 0.4 g |
| Fat | 15.6 g |
| Saturated fat | 7 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 danish (64 g) | 312 | 4.7 g | 40.6 g | 15.6 g | 359 mg |
| Per 100 g | 488 | 7.3 g | 63.4 g | 24.4 g | 561 mg |
Is Strawberry Cheese Danish by 7 Select healthy?
Strawberry Cheese Danish by 7 Select has 312 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
- •High in sodium (359 mg per serving).
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Frequently asked
How many calories are in Strawberry Cheese Danish by 7 Select?
Strawberry Cheese Danish by 7 Select has 312 calories per serving (0.5 danish (64 g)).
How much protein is in Strawberry Cheese Danish by 7 Select?
A serving of Strawberry Cheese Danish by 7 Select contains 4.7 g of protein.
How many carbs are in Strawberry Cheese Danish by 7 Select?
A serving of Strawberry Cheese Danish by 7 Select has 40.6 g of carbohydrates, including 20.3 g of sugar.