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String Cheese by 7 Select nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

33% of calories

Carbs

7.1 g

11% of calories

Fat

16.1 g

56% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

21.4 g

Carbs

7.1 g

Fat

16.1 g

Fibre

0 g

Sugar

3.6 g

Sodium

857 mg

Nutrition facts

Calories250
Protein21.4 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat16.1 g
Saturated fat8.9 g
Sodium857 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)25021.4 g7.1 g16.1 g857 mg
Per 100 g89376.4 g25.5 g57.5 g3,061 mg

Is String Cheese by 7 Select healthy?

String Cheese by 7 Select has 250 calories per serving. Here's the quick read:

  • It's protein-rich — about 21 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (857 mg per serving).

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Frequently asked

How many calories are in String Cheese by 7 Select?

String Cheese by 7 Select has 250 calories per serving (28 g (28 g)).

How much protein is in String Cheese by 7 Select?

A serving of String Cheese by 7 Select contains 21.4 g of protein.

How many carbs are in String Cheese by 7 Select?

A serving of String Cheese by 7 Select has 7.1 g of carbohydrates, including 3.6 g of sugar.

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