MunchMate
Grocery

Stroopwafels by Good & Gather nutrition facts

469calories per 1 waffle (32 g)

Macro breakdown

Protein

3.1 g

3% of calories

Carbs

62.5 g

54% of calories

Fat

21.9 g

43% of calories

Portion calculator

Base serving: 1 waffle (32 g)

Servings

Calories

469

for 1 × 1 waffle

Protein

3.1 g

Carbs

62.5 g

Fat

21.9 g

Fibre

0 g

Sugar

37.5 g

Sodium

219 mg

Nutrition facts

Calories469
Protein3.1 g
Carbohydrates62.5 g
Sugar37.5 g
Fibre0 g
Fat21.9 g
Saturated fat10.9 g
Sodium219 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 waffle (32 g)4693.1 g62.5 g21.9 g219 mg
Per 100 g1,4669.8 g195.3 g68.4 g684 mg

Is Stroopwafels by Good & Gather healthy?

Stroopwafels by Good & Gather has 469 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (38 g per serving) — worth keeping an eye on.
  • •High in sodium (219 mg per serving).

Track Stroopwafels by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Stroopwafels by Good & Gather?

Stroopwafels by Good & Gather has 469 calories per serving (1 waffle (32 g)).

How much protein is in Stroopwafels by Good & Gather?

A serving of Stroopwafels by Good & Gather contains 3.1 g of protein.

How many carbs are in Stroopwafels by Good & Gather?

A serving of Stroopwafels by Good & Gather has 62.5 g of carbohydrates, including 37.5 g of sugar.

Track Stroopwafels by Good … in MunchMate →