Stuffed Calamari by Cole's Mackerel nutrition facts

360calories per 100 g (100 g)

Macro breakdown

Protein

21 g

24% of calories

Carbs

12 g

13% of calories

Fat

25 g

63% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

360

for 1 × 100 g

Protein

21 g

Carbs

12 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

560 mg

Nutrition facts

Calories	360
Protein	21 g
Carbohydrates	12 g
Sugar	0 g
Fibre	0 g
Fat	25 g
Saturated fat	3 g
Sodium	560 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	360	21 g	12 g	25 g	560 mg
Per 100 g	360	21 g	12 g	25 g	560 mg

Is Stuffed Calamari by Cole's Mackerel healthy?

Stuffed Calamari by Cole's Mackerel has 360 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (560 mg per serving).

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Frequently asked

How many calories are in Stuffed Calamari by Cole's Mackerel?

Stuffed Calamari by Cole's Mackerel has 360 calories per serving (100 g (100 g)).

How much protein is in Stuffed Calamari by Cole's Mackerel?

A serving of Stuffed Calamari by Cole's Mackerel contains 21 g of protein.

How many carbs are in Stuffed Calamari by Cole's Mackerel?

A serving of Stuffed Calamari by Cole's Mackerel has 12 g of carbohydrates, including 0 g of sugar.

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