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Stuffed Scallops by Matlaw's nutrition facts

186calories per 1 stuffed (43 g)

Macro breakdown

Protein

7 g

17% of calories

Carbs

14 g

33% of calories

Fat

9.3 g

50% of calories

Portion calculator

Base serving: 1 stuffed (43 g)

Servings

Calories

186

for 1 × 1 stuffed

Protein

7 g

Carbs

14 g

Fat

9.3 g

Fibre

2.3 g

Sugar

2.3 g

Sodium

488 mg

Nutrition facts

Calories186
Protein7 g
Carbohydrates14 g
Sugar2.3 g
Fibre2.3 g
Fat9.3 g
Saturated fat1.2 g
Sodium488 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 stuffed (43 g)1867 g14 g9.3 g488 mg
Per 100 g43316.2 g32.6 g21.6 g1,135 mg

Is Stuffed Scallops by Matlaw's healthy?

Stuffed Scallops by Matlaw's has 186 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (488 mg per serving).

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Frequently asked

How many calories are in Stuffed Scallops by Matlaw's?

Stuffed Scallops by Matlaw's has 186 calories per serving (1 stuffed (43 g)).

How much protein is in Stuffed Scallops by Matlaw's?

A serving of Stuffed Scallops by Matlaw's contains 7 g of protein.

How many carbs are in Stuffed Scallops by Matlaw's?

A serving of Stuffed Scallops by Matlaw's has 14 g of carbohydrates, including 2.3 g of sugar.

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