Sub Rolls by Nature's Own nutrition facts
264calories per 53 g (53 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
54.7 g
79% of calories
Fat
3.8 g
12% of calories
Portion calculator
Base serving: 53 g (53 g)
Servings
Calories
264
for 1 × 53 g
Protein
5.7 g
Carbs
54.7 g
Fat
3.8 g
Fibre
1.9 g
Sugar
5.7 g
Sodium
528 mg
Nutrition facts
| Calories | 264 |
| Protein | 5.7 g |
| Carbohydrates | 54.7 g |
| Sugar | 5.7 g |
| Fibre | 1.9 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 528 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 264 | 5.7 g | 54.7 g | 3.8 g | 528 mg |
| Per 100 g | 498 | 10.7 g | 103.2 g | 7.1 g | 996 mg |
Is Sub Rolls by Nature's Own healthy?
Sub Rolls by Nature's Own has 264 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (528 mg per serving).
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Frequently asked
How many calories are in Sub Rolls by Nature's Own?
Sub Rolls by Nature's Own has 264 calories per serving (53 g (53 g)).
How much protein is in Sub Rolls by Nature's Own?
A serving of Sub Rolls by Nature's Own contains 5.7 g of protein.
How many carbs are in Sub Rolls by Nature's Own?
A serving of Sub Rolls by Nature's Own has 54.7 g of carbohydrates, including 5.7 g of sugar.