Sub Sandwich Kit by Land O'Frost nutrition facts

123calories per 57 g (57 g)

Macro breakdown

Protein

14 g

42% of calories

Carbs

5.3 g

16% of calories

Fat

6.1 g

42% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

123

for 1 × 57 g

Protein

14 g

Carbs

5.3 g

Fat

6.1 g

Fibre

—

Sugar

3.5 g

Sodium

1140 mg

Nutrition facts

Calories	123
Protein	14 g
Carbohydrates	5.3 g
Sugar	3.5 g
Fibre	—
Fat	6.1 g
Saturated fat	1.8 g
Sodium	1,140 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	123	14 g	5.3 g	6.1 g	1,140 mg
Per 100 g	216	24.6 g	9.2 g	10.8 g	2,000 mg

Is Sub Sandwich Kit by Land O'Frost healthy?

Sub Sandwich Kit by Land O'Frost has 123 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•High in sodium (1140 mg per serving).

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Frequently asked

How many calories are in Sub Sandwich Kit by Land O'Frost?

Sub Sandwich Kit by Land O'Frost has 123 calories per serving (57 g (57 g)).

How much protein is in Sub Sandwich Kit by Land O'Frost?

A serving of Sub Sandwich Kit by Land O'Frost contains 14 g of protein.

How many carbs are in Sub Sandwich Kit by Land O'Frost?

A serving of Sub Sandwich Kit by Land O'Frost has 5.3 g of carbohydrates, including 3.5 g of sugar.

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