MunchMate
Grocery

Sugar Frosted Flakes by H-E-B nutrition facts

395calories per 1 cup (38 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

89.5 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

395

for 1 × 1 cup

Protein

5.3 g

Carbs

89.5 g

Fat

0 g

Fibre

2.6 g

Sugar

36.8 g

Sodium

500 mg

Nutrition facts

Calories395
Protein5.3 g
Carbohydrates89.5 g
Sugar36.8 g
Fibre2.6 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (38 g)3955.3 g89.5 g0 g500 mg
Per 100 g1,03913.8 g235.5 g0 g1,316 mg

Is Sugar Frosted Flakes by H-E-B healthy?

Sugar Frosted Flakes by H-E-B has 395 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (37 g per serving) — worth keeping an eye on.

Track Sugar Frosted Flakes by H-E-B in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sugar Frosted Flakes by H-E-B?

Sugar Frosted Flakes by H-E-B has 395 calories per serving (1 cup (38 g)).

How much protein is in Sugar Frosted Flakes by H-E-B?

A serving of Sugar Frosted Flakes by H-E-B contains 5.3 g of protein.

How many carbs are in Sugar Frosted Flakes by H-E-B?

A serving of Sugar Frosted Flakes by H-E-B has 89.5 g of carbohydrates, including 36.8 g of sugar.

Track Sugar Frosted Flakes … in MunchMate →