Sugar Wafers by Ahold nutrition facts
469calories per 32 g (32 g)
Macro breakdown
Protein
3.1 g
3% of calories
Carbs
71.9 g
61% of calories
Fat
18.8 g
36% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
469
for 1 × 32 g
Protein
3.1 g
Carbs
71.9 g
Fat
18.8 g
Fibre
3.1 g
Sugar
53.1 g
Sodium
94 mg
Nutrition facts
| Calories | 469 |
| Protein | 3.1 g |
| Carbohydrates | 71.9 g |
| Sugar | 53.1 g |
| Fibre | 3.1 g |
| Fat | 18.8 g |
| Saturated fat | 9.4 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 469 | 3.1 g | 71.9 g | 18.8 g | 94 mg |
| Per 100 g | 1,466 | 9.8 g | 224.7 g | 58.8 g | 294 mg |
Is Sugar Wafers by Ahold healthy?
Sugar Wafers by Ahold has 469 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sugar Wafers by Ahold?
Sugar Wafers by Ahold has 469 calories per serving (32 g (32 g)).
How much protein is in Sugar Wafers by Ahold?
A serving of Sugar Wafers by Ahold contains 3.1 g of protein.
How many carbs are in Sugar Wafers by Ahold?
A serving of Sugar Wafers by Ahold has 71.9 g of carbohydrates, including 53.1 g of sugar.