Summer Berry Oatmeal by Quaker nutrition facts
Macro breakdown
11.4 g
12% of calories
71.4 g
77% of calories
4.3 g
10% of calories
Portion calculator
Base serving: 1 package (70 g)
Calories
343
for 1 × 1 package
Protein
11.4 g
Carbs
71.4 g
Fat
4.3 g
Fibre
8.6 g
Sugar
20 g
Sodium
343 mg
Nutrition facts
| Calories | 343 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 20 g |
| Fibre | 8.6 g |
| Fat | 4.3 g |
| Saturated fat | 1.4 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (70 g) | 343 | 11.4 g | 71.4 g | 4.3 g | 343 mg |
| Per 100 g | 490 | 16.3 g | 102 g | 6.1 g | 490 mg |
Is Summer Berry Oatmeal by Quaker healthy?
Summer Berry Oatmeal by Quaker has 343 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Summer Berry Oatmeal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Summer Berry Oatmeal by Quaker?
Summer Berry Oatmeal by Quaker has 343 calories per serving (1 package (70 g)).
How much protein is in Summer Berry Oatmeal by Quaker?
A serving of Summer Berry Oatmeal by Quaker contains 11.4 g of protein.
How many carbs are in Summer Berry Oatmeal by Quaker?
A serving of Summer Berry Oatmeal by Quaker has 71.4 g of carbohydrates, including 20 g of sugar.