Summer Blt by Lay's nutrition facts
536calories per 15 chip (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
57.1 g
39% of calories
Fat
35.7 g
56% of calories
Portion calculator
Base serving: 15 chip (28 g)
Servings
Calories
536
for 1 × 15 chip
Protein
7.1 g
Carbs
57.1 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 chip (28 g) | 536 | 7.1 g | 57.1 g | 35.7 g | 536 mg |
| Per 100 g | 1,914 | 25.5 g | 203.9 g | 127.5 g | 1,914 mg |
Is Summer Blt by Lay's healthy?
Summer Blt by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Summer Blt by Lay's?
Summer Blt by Lay's has 536 calories per serving (15 chip (28 g)).
How much protein is in Summer Blt by Lay's?
A serving of Summer Blt by Lay's contains 7.1 g of protein.
How many carbs are in Summer Blt by Lay's?
A serving of Summer Blt by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.