Summer Sausage by Opa's nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
19.6 g
37% of calories
Carbs
1.8 g
3% of calories
Fat
14.3 g
60% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
19.6 g
Carbs
1.8 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1090 mg
Nutrition facts
| Calories | 214 |
| Protein | 19.6 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 4.5 g |
| Sodium | 1,090 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 19.6 g | 1.8 g | 14.3 g | 1,090 mg |
| Per 100 g | 382 | 35 g | 3.2 g | 25.5 g | 1,946 mg |
Is Summer Sausage by Opa's healthy?
Summer Sausage by Opa's has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1090 mg per serving).
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Frequently asked
How many calories are in Summer Sausage by Opa's?
Summer Sausage by Opa's has 214 calories per serving (56 g (56 g)).
How much protein is in Summer Sausage by Opa's?
A serving of Summer Sausage by Opa's contains 19.6 g of protein.
How many carbs are in Summer Sausage by Opa's?
A serving of Summer Sausage by Opa's has 1.8 g of carbohydrates, including 0 g of sugar.