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Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare nutrition facts

328calories per 25 g (25 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

76 g

84% of calories

Fat

4.8 g

12% of calories

Portion calculator

Base serving: 25 g (25 g)

Servings

Calories

328

for 1 × 25 g

Protein

4 g

Carbs

76 g

Fat

4.8 g

Fibre

20 g

Sugar

52 g

Sodium

0 mg

Nutrition facts

Calories328
Protein4 g
Carbohydrates76 g
Sugar52 g
Fibre20 g
Fat4.8 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 25 g (25 g)3284 g76 g4.8 g0 mg
Per 100 g1,31216 g304 g19.2 g0 mg

Is Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare healthy?

Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare has 328 calories per serving. Here's the quick read:

  • •A good source of fibre (20 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (52 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare?

Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare has 328 calories per serving (25 g (25 g)).

How much protein is in Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare?

A serving of Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare contains 4 g of protein.

How many carbs are in Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare?

A serving of Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut by Olives Solare has 76 g of carbohydrates, including 52 g of sugar.

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