Sun-dried Tomato Quinao by Roland nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

64.4 g

71% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

13.3 g

Carbs

64.4 g

Fat

5.6 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

556 mg

Nutrition facts

Calories	356
Protein	13.3 g
Carbohydrates	64.4 g
Sugar	6.7 g
Fibre	6.7 g
Fat	5.6 g
Saturated fat	0 g
Sodium	556 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	356	13.3 g	64.4 g	5.6 g	556 mg
Per 100 g	791	29.6 g	143.1 g	12.4 g	1,236 mg

Is Sun-dried Tomato Quinao by Roland healthy?

Sun-dried Tomato Quinao by Roland has 356 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (556 mg per serving).

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Frequently asked

How many calories are in Sun-dried Tomato Quinao by Roland?

Sun-dried Tomato Quinao by Roland has 356 calories per serving (45 g (45 g)).

How much protein is in Sun-dried Tomato Quinao by Roland?

A serving of Sun-dried Tomato Quinao by Roland contains 13.3 g of protein.

How many carbs are in Sun-dried Tomato Quinao by Roland?

A serving of Sun-dried Tomato Quinao by Roland has 64.4 g of carbohydrates, including 6.7 g of sugar.

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