Sun Dried Tomatos by Mediterranean Organic nutrition facts
Macro breakdown
7.1 g
13% of calories
14.3 g
27% of calories
14.3 g
60% of calories
Portion calculator
Base serving: 2 piece (14 g)
Calories
179
for 1 × 2 piece
Protein
7.1 g
Carbs
14.3 g
Fat
14.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
2290 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 2,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (14 g) | 179 | 7.1 g | 14.3 g | 14.3 g | 2,290 mg |
| Per 100 g | 1,279 | 51 g | 102.1 g | 102.1 g | 16,357 mg |
Is Sun Dried Tomatos by Mediterranean Organic healthy?
Sun Dried Tomatos by Mediterranean Organic has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sun Dried Tomatos by Mediterranean Organic?
Sun Dried Tomatos by Mediterranean Organic has 179 calories per serving (2 piece (14 g)).
How much protein is in Sun Dried Tomatos by Mediterranean Organic?
A serving of Sun Dried Tomatos by Mediterranean Organic contains 7.1 g of protein.
How many carbs are in Sun Dried Tomatos by Mediterranean Organic?
A serving of Sun Dried Tomatos by Mediterranean Organic has 14.3 g of carbohydrates, including 7.1 g of sugar.