Sunflower Kernels by Ann's House nutrition facts

625calories per 0.25 cup (32 g)

Macro breakdown

Protein

21.9 g

13% of calories

Carbs

21.9 g

13% of calories

Fat

53.1 g

73% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

625

for 1 × 0.25 cup

Protein

21.9 g

Carbs

21.9 g

Fat

53.1 g

Fibre

9.4 g

Sugar

3.1 g

Sodium

844 mg

Nutrition facts

Calories	625
Protein	21.9 g
Carbohydrates	21.9 g
Sugar	3.1 g
Fibre	9.4 g
Fat	53.1 g
Saturated fat	6.3 g
Sodium	844 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (32 g)	625	21.9 g	21.9 g	53.1 g	844 mg
Per 100 g	1,953	68.4 g	68.4 g	165.9 g	2,638 mg

Is Sunflower Kernels by Ann's House healthy?

Sunflower Kernels by Ann's House has 625 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (844 mg per serving).

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Frequently asked

How many calories are in Sunflower Kernels by Ann's House?

Sunflower Kernels by Ann's House has 625 calories per serving (0.25 cup (32 g)).

How much protein is in Sunflower Kernels by Ann's House?

A serving of Sunflower Kernels by Ann's House contains 21.9 g of protein.

How many carbs are in Sunflower Kernels by Ann's House?

A serving of Sunflower Kernels by Ann's House has 21.9 g of carbohydrates, including 3.1 g of sugar.

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