Sunflower Kernels by Ann's House nutrition facts
Macro breakdown
20.6 g
13% of calories
17.6 g
11% of calories
52.9 g
76% of calories
Portion calculator
Base serving: 0.25 cup (34 g)
Calories
618
for 1 × 0.25 cup
Protein
20.6 g
Carbs
17.6 g
Fat
52.9 g
Fibre
8.8 g
Sugar
2.9 g
Sodium
309 mg
Nutrition facts
| Calories | 618 |
| Protein | 20.6 g |
| Carbohydrates | 17.6 g |
| Sugar | 2.9 g |
| Fibre | 8.8 g |
| Fat | 52.9 g |
| Saturated fat | 5.9 g |
| Sodium | 309 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (34 g) | 618 | 20.6 g | 17.6 g | 52.9 g | 309 mg |
| Per 100 g | 1,818 | 60.6 g | 51.8 g | 155.6 g | 909 mg |
Is Sunflower Kernels by Ann's House healthy?
Sunflower Kernels by Ann's House has 618 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (309 mg per serving).
Track Sunflower Kernels by Ann's House in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sunflower Kernels by Ann's House?
Sunflower Kernels by Ann's House has 618 calories per serving (0.25 cup (34 g)).
How much protein is in Sunflower Kernels by Ann's House?
A serving of Sunflower Kernels by Ann's House contains 20.6 g of protein.
How many carbs are in Sunflower Kernels by Ann's House?
A serving of Sunflower Kernels by Ann's House has 17.6 g of carbohydrates, including 2.9 g of sugar.