Sunflower Kernels by First Street nutrition facts
Macro breakdown
17.9 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 25 g | 50 g | 393 mg |
| Per 100 g | 2,039 | 63.9 g | 89.3 g | 178.6 g | 1,404 mg |
Is Sunflower Kernels by First Street healthy?
Sunflower Kernels by First Street has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
Track Sunflower Kernels by First Street in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sunflower Kernels by First Street?
Sunflower Kernels by First Street has 571 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Kernels by First Street?
A serving of Sunflower Kernels by First Street contains 17.9 g of protein.
How many carbs are in Sunflower Kernels by First Street?
A serving of Sunflower Kernels by First Street has 25 g of carbohydrates, including 3.6 g of sugar.