Sunflower Kernels by Great Value nutrition facts
Macro breakdown
20 g
13% of calories
16.7 g
11% of calories
53.3 g
77% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
733 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 5 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 16.7 g | 53.3 g | 733 mg |
| Per 100 g | 2,000 | 66.7 g | 55.7 g | 177.7 g | 2,443 mg |
Is Sunflower Kernels by Great Value healthy?
Sunflower Kernels by Great Value has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (733 mg per serving).
Track Sunflower Kernels by Great Value in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sunflower Kernels by Great Value?
Sunflower Kernels by Great Value has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Kernels by Great Value?
A serving of Sunflower Kernels by Great Value contains 20 g of protein.
How many carbs are in Sunflower Kernels by Great Value?
A serving of Sunflower Kernels by Great Value has 16.7 g of carbohydrates, including 3.3 g of sugar.