Sunflower Kernels by Great Value nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 393 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 1,404 mg |
Is Sunflower Kernels by Great Value healthy?
Sunflower Kernels by Great Value has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Great Value?
Sunflower Kernels by Great Value has 571 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Kernels by Great Value?
A serving of Sunflower Kernels by Great Value contains 21.4 g of protein.
How many carbs are in Sunflower Kernels by Great Value?
A serving of Sunflower Kernels by Great Value has 21.4 g of carbohydrates, including 3.6 g of sugar.