Sunflower Kernels by Nature's Garden nutrition facts
Macro breakdown
21.4 g
13% of calories
25 g
16% of calories
50 g
71% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
571
for 1 × 3 tbsp
Protein
21.4 g
Carbs
25 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 21.4 g | 25 g | 50 g | 643 mg |
| Per 100 g | 2,039 | 76.4 g | 89.3 g | 178.6 g | 2,296 mg |
Is Sunflower Kernels by Nature's Garden healthy?
Sunflower Kernels by Nature's Garden has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Nature's Garden?
Sunflower Kernels by Nature's Garden has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Sunflower Kernels by Nature's Garden?
A serving of Sunflower Kernels by Nature's Garden contains 21.4 g of protein.
How many carbs are in Sunflower Kernels by Nature's Garden?
A serving of Sunflower Kernels by Nature's Garden has 25 g of carbohydrates, including 3.6 g of sugar.