Sunflower Kernels by Our Family nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 411 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 1,468 mg |
Is Sunflower Kernels by Our Family healthy?
Sunflower Kernels by Our Family has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Our Family?
Sunflower Kernels by Our Family has 607 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Kernels by Our Family?
A serving of Sunflower Kernels by Our Family contains 21.4 g of protein.
How many carbs are in Sunflower Kernels by Our Family?
A serving of Sunflower Kernels by Our Family has 21.4 g of carbohydrates, including 3.6 g of sugar.