Sunflower Kernels by Second Nature Snacks Company nutrition facts
Macro breakdown
21 g
13% of calories
22.8 g
14% of calories
50.9 g
72% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
596
for 1 × 57 g
Protein
21 g
Carbs
22.8 g
Fat
50.9 g
Fibre
8.8 g
Sugar
3.5 g
Sodium
404 mg
Nutrition facts
| Calories | 596 |
| Protein | 21 g |
| Carbohydrates | 22.8 g |
| Sugar | 3.5 g |
| Fibre | 8.8 g |
| Fat | 50.9 g |
| Saturated fat | 7 g |
| Sodium | 404 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 596 | 21 g | 22.8 g | 50.9 g | 404 mg |
| Per 100 g | 1,046 | 36.8 g | 40 g | 89.3 g | 709 mg |
Is Sunflower Kernels by Second Nature Snacks Company healthy?
Sunflower Kernels by Second Nature Snacks Company has 596 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (404 mg per serving).
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Frequently asked
How many calories are in Sunflower Kernels by Second Nature Snacks Company?
Sunflower Kernels by Second Nature Snacks Company has 596 calories per serving (57 g (57 g)).
How much protein is in Sunflower Kernels by Second Nature Snacks Company?
A serving of Sunflower Kernels by Second Nature Snacks Company contains 21 g of protein.
How many carbs are in Sunflower Kernels by Second Nature Snacks Company?
A serving of Sunflower Kernels by Second Nature Snacks Company has 22.8 g of carbohydrates, including 3.5 g of sugar.