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Sunflower Kernels by Twirl Pops nutrition facts

475calories per 40 g (40 g)

Macro breakdown

Protein

12.5 g

9% of calories

Carbs

57.5 g

44% of calories

Fat

27.5 g

47% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

475

for 1 × 40 g

Protein

12.5 g

Carbs

57.5 g

Fat

27.5 g

Fibre

7.5 g

Sugar

47.5 g

Sodium

162 mg

Nutrition facts

Calories475
Protein12.5 g
Carbohydrates57.5 g
Sugar47.5 g
Fibre7.5 g
Fat27.5 g
Saturated fat2.5 g
Sodium162 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)47512.5 g57.5 g27.5 g162 mg
Per 100 g1,18831.3 g143.8 g68.8 g405 mg

Is Sunflower Kernels by Twirl Pops healthy?

Sunflower Kernels by Twirl Pops has 475 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sunflower Kernels by Twirl Pops?

Sunflower Kernels by Twirl Pops has 475 calories per serving (40 g (40 g)).

How much protein is in Sunflower Kernels by Twirl Pops?

A serving of Sunflower Kernels by Twirl Pops contains 12.5 g of protein.

How many carbs are in Sunflower Kernels by Twirl Pops?

A serving of Sunflower Kernels by Twirl Pops has 57.5 g of carbohydrates, including 47.5 g of sugar.

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