Sunflower Kernels by World Food Products nutrition facts
Macro breakdown
16.7 g
12% of calories
30 g
21% of calories
43.3 g
68% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
540
for 1 × 30 g
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
6.7 g
Sugar
16.7 g
Sodium
360 mg
Nutrition facts
| Calories | 540 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 16.7 g |
| Fibre | 6.7 g |
| Fat | 43.3 g |
| Saturated fat | 3.3 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 540 | 16.7 g | 30 g | 43.3 g | 360 mg |
| Per 100 g | 1,800 | 55.7 g | 100 g | 144.3 g | 1,200 mg |
Is Sunflower Kernels by World Food Products healthy?
Sunflower Kernels by World Food Products has 540 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sunflower Kernels by World Food Products?
Sunflower Kernels by World Food Products has 540 calories per serving (30 g (30 g)).
How much protein is in Sunflower Kernels by World Food Products?
A serving of Sunflower Kernels by World Food Products contains 16.7 g of protein.
How many carbs are in Sunflower Kernels by World Food Products?
A serving of Sunflower Kernels by World Food Products has 30 g of carbohydrates, including 16.7 g of sugar.