Sunflower Kernels Roasted & Unsalted by Nature's Harvest nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
600
for 1 × 30 g
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 20 g | 23.3 g | 50 g | 0 mg |
| Per 100 g | 2,000 | 66.7 g | 77.7 g | 166.7 g | 0 mg |
Is Sunflower Kernels Roasted & Unsalted by Nature's Harvest healthy?
Sunflower Kernels Roasted & Unsalted by Nature's Harvest has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Kernels Roasted & Unsalted by Nature's Harvest?
Sunflower Kernels Roasted & Unsalted by Nature's Harvest has 600 calories per serving (30 g (30 g)).
How much protein is in Sunflower Kernels Roasted & Unsalted by Nature's Harvest?
A serving of Sunflower Kernels Roasted & Unsalted by Nature's Harvest contains 20 g of protein.
How many carbs are in Sunflower Kernels Roasted & Unsalted by Nature's Harvest?
A serving of Sunflower Kernels Roasted & Unsalted by Nature's Harvest has 23.3 g of carbohydrates, including 3.3 g of sugar.