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Sunflower Kernels Seeds by Ann's House nutrition facts

625calories per 0.25 cup (32 g)

Macro breakdown

Protein

18.8 g

12% of calories

Carbs

28.1 g

18% of calories

Fat

46.9 g

69% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

625

for 1 × 0.25 cup

Protein

18.8 g

Carbs

28.1 g

Fat

46.9 g

Fibre

9.4 g

Sugar

9.4 g

Sodium

234 mg

Nutrition facts

Calories625
Protein18.8 g
Carbohydrates28.1 g
Sugar9.4 g
Fibre9.4 g
Fat46.9 g
Saturated fat4.7 g
Sodium234 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (32 g)62518.8 g28.1 g46.9 g234 mg
Per 100 g1,95358.8 g87.8 g146.6 g731 mg

Is Sunflower Kernels Seeds by Ann's House healthy?

Sunflower Kernels Seeds by Ann's House has 625 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sunflower Kernels Seeds by Ann's House?

Sunflower Kernels Seeds by Ann's House has 625 calories per serving (0.25 cup (32 g)).

How much protein is in Sunflower Kernels Seeds by Ann's House?

A serving of Sunflower Kernels Seeds by Ann's House contains 18.8 g of protein.

How many carbs are in Sunflower Kernels Seeds by Ann's House?

A serving of Sunflower Kernels Seeds by Ann's House has 28.1 g of carbohydrates, including 9.4 g of sugar.

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