Sunflower & Pumpkin Seed Mix by Salad Pizazz! nutrition facts
Macro breakdown
26.7 g
16% of calories
16.7 g
10% of calories
53.3 g
73% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
26.7 g
Carbs
16.7 g
Fat
53.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
267 mg
Nutrition facts
| Calories | 600 |
| Protein | 26.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 53.3 g |
| Saturated fat | 6.7 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 26.7 g | 16.7 g | 53.3 g | 267 mg |
| Per 100 g | 2,000 | 89 g | 55.7 g | 177.7 g | 890 mg |
Is Sunflower & Pumpkin Seed Mix by Salad Pizazz! healthy?
Sunflower & Pumpkin Seed Mix by Salad Pizazz! has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (267 mg per serving).
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Frequently asked
How many calories are in Sunflower & Pumpkin Seed Mix by Salad Pizazz!?
Sunflower & Pumpkin Seed Mix by Salad Pizazz! has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower & Pumpkin Seed Mix by Salad Pizazz!?
A serving of Sunflower & Pumpkin Seed Mix by Salad Pizazz! contains 26.7 g of protein.
How many carbs are in Sunflower & Pumpkin Seed Mix by Salad Pizazz!?
A serving of Sunflower & Pumpkin Seed Mix by Salad Pizazz! has 16.7 g of carbohydrates, including 3.3 g of sugar.