Sunflower Raw Seeds by Kroger nutrition facts
Macro breakdown
23.3 g
15% of calories
20 g
13% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
23.3 g
Carbs
20 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 23.3 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 23.3 g | 20 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 77.7 g | 66.7 g | 166.7 g | 0 mg |
Is Sunflower Raw Seeds by Kroger healthy?
Sunflower Raw Seeds by Kroger has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Raw Seeds by Kroger?
Sunflower Raw Seeds by Kroger has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Raw Seeds by Kroger?
A serving of Sunflower Raw Seeds by Kroger contains 23.3 g of protein.
How many carbs are in Sunflower Raw Seeds by Kroger?
A serving of Sunflower Raw Seeds by Kroger has 20 g of carbohydrates, including 3.3 g of sugar.