Sunflower Seeds by Ahold nutrition facts
600calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
20 g
13% of calories
Fat
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
—
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | — |
| Fat | 50 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 20 g | 50 g | 0 mg |
| Per 100 g | 2,000 | 66.7 g | 66.7 g | 166.7 g | 0 mg |
Is Sunflower Seeds by Ahold healthy?
Sunflower Seeds by Ahold has 600 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sunflower Seeds by Ahold?
Sunflower Seeds by Ahold has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Sunflower Seeds by Ahold?
A serving of Sunflower Seeds by Ahold contains 20 g of protein.
How many carbs are in Sunflower Seeds by Ahold?
A serving of Sunflower Seeds by Ahold has 20 g of carbohydrates, including 3.3 g of sugar.