Sunflower Seeds by Ahold nutrition facts
571calories per 0.33 cup (28 g)
Macro breakdown
Protein
21.4 g
14% of calories
Carbs
21.4 g
14% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.33 cup (28 g)
Servings
Calories
571
for 1 × 0.33 cup
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
—
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 393 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 1,404 mg |
Is Sunflower Seeds by Ahold healthy?
Sunflower Seeds by Ahold has 571 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Ahold?
Sunflower Seeds by Ahold has 571 calories per serving (0.33 cup (28 g)).
How much protein is in Sunflower Seeds by Ahold?
A serving of Sunflower Seeds by Ahold contains 21.4 g of protein.
How many carbs are in Sunflower Seeds by Ahold?
A serving of Sunflower Seeds by Ahold has 21.4 g of carbohydrates, including 0 g of sugar.