Sunflower Seeds by Bigs nutrition facts
567calories per 30 g (30 g)
Macro breakdown
Protein
23.3 g
15% of calories
Carbs
23.3 g
15% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
567
for 1 × 30 g
Protein
23.3 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
567 mg
Nutrition facts
| Calories | 567 |
| Protein | 23.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 23.3 g | 23.3 g | 50 g | 567 mg |
| Per 100 g | 1,890 | 77.7 g | 77.7 g | 166.7 g | 1,890 mg |
Is Sunflower Seeds by Bigs healthy?
Sunflower Seeds by Bigs has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Sunflower Seeds by Bigs?
Sunflower Seeds by Bigs has 567 calories per serving (30 g (30 g)).
How much protein is in Sunflower Seeds by Bigs?
A serving of Sunflower Seeds by Bigs contains 23.3 g of protein.
How many carbs are in Sunflower Seeds by Bigs?
A serving of Sunflower Seeds by Bigs has 23.3 g of carbohydrates, including 3.3 g of sugar.